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High blood pressure, or #hypertension, is the primary risk factor for #heartdisease and #stroke, and the leading cause of death and...

What is turmeric? Turmeric is a perennial root plant of the ginger family. It looks just like ginger except with a yellow to orange hue....

One of the most common questions that I am often asked is “what is the difference between juicing and smoothies?” My answers always...

Gluten is the name given to a family of proteins found in wheat, rye, barley, and triticale. It is the “glue” that holds food together...

Grains - specifically the right grains - are an essential part of a healthy diet. However, many people do not know which grains to choose...

Millions of people around the globe rely on a daily intake of caffeine to alleviate fatigue, increase wakefulness, enhance cognitive...

There have been extensive studies into the nutritional value, or lack thereof, of frozen foods when compared to their “fresh”...

For years now there has been copious conflicting information about whether or not egg yolks are a healthy and safe source of nutrition....

People often ask me which nut butter is healthier, almond butter or peanut butter? Well, in order to determine which is healthier here,...